Monday 4/3: Cod with crispy potatoes and salad 
Tuesday 4/4: Red lentil dal
Wednesday 4/5: Ham steaks, buttermilk biscuits, green beans 
Thursday 4/6: going out to eat (you’re on your own!)
Friday 4/7: grilled chicken, baked sweet potatoes, and salad
Saturday 4/8: Chicken sausages, polenta, roasted asparagus and cherry tomatoes 
Sunday 4/9: Steaks with roasted broccoli and bell pepper, and French bread

I still have a good stock in my pantry and freezer, so I have a * on the items I have to buy. Be sure to check your freezer, fridge, and pantry before shopping!


Cod fillets
*russet potatoes
*red leaf lettuce
*2 packages cherry tomatoes
*1 package dried cranberries with glazed walnuts
salad dressing
*2 scoops red lentils from the bulk bin
*1 package baby spinach
*1 bunch asparagus
*1 can light coconut milk
curry powder
1 onion
*1 large carrot
long grain white rice
*chicken sausages
stone ground cornmeal
boneless skinless chicken breasts
*sweet potatoes
*green beans
Ham steaks
sirloin steaks
*1 red bell pepper
bread flour
instant (or rapid rise, or bread machine) yeast
Unsalted butter
Pint buttermilk