22 M – Farro bowl with tofu, mushrooms, and spinach
23 T – pizza
24 W – broiled shrimp and risotto, asparagus
25 R – grilled chicken and sweet potatoes, salad (Katie tasting)
26 F – pasta and meatballs
27 S – pancakes and bacon
28 S – skillet barley with swiss chard and eggs

pearl barley
Farro
8 oz cremini mushrooms
Large package baby spinach
Small package fresh basil
Small package pine nuts
1 package firm tofu
Red lettuce
1 bunch swiss chard
Onion
Sweet potatoes
1 1/2 pounds ground beef
1 pound penne pasta
Bone in skin on chicken thighs
Cherry tomatoes
Dried cranberries and walnuts
Bacon
Asparagus
Pecorino romano cheese
2 shallots
Shrimp
Marinara sauce
Eggs
Pint buttermilk
Half pint Cream
arborio rice

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